Valerian is specifically indicated for worriers, particularly when they are plagued by a busy mind, linear thoughts or circles of thoughts and emotions playing over throughout the night. Those who go over and over what they could have, would have, should have said that day as a repost to some minor perceived slight. It is helpful for lengthy insomnia, for people who have a hard time falling asleep, which lasts a long time. Valerian opens up the peripheral circulation a bit, allowing more blood and therefore warmth to flow into the hands, feet, legs, neck, and even head, allowing your mind to work better. Sleep, thorough rest, is an activity that requires a healthy functioning of the brain.
Suggested use: Add 1 Tbsp. in a cup of boiling water. Steep for 5-10 minutes. Enjoy! Increase dosage if needed.
- Caffeine Free
- Earth Made
- Hand Made with Love in Santa Cruz, CA